6 Magical Benefits Of Ghee And Why You Should Make The Most Of It
For a healthy lifestyle we eat healthy foods and one of the healthiest things to include in your diet is ghee, or so called clarified butter. There is a misconception in the minds of many that ghee is unhealthy; it increases your weight or bad cholesterol in your body, but it does not. In fact, most health experts now agree that ghee is one of the most essential ingredients to include in your diet. It’s an amazing immunity booster, promotes bone health, improves the digestive system, and is good for eyesight and the nervous system. Did you know that ghee goes beyond everyday cooking and that the benefits of ghee also extend to your skin and hair?
Health Benefits of Ghee
Here are some of the top healthy reasons to choose ghee in your daily diet.
1. All-in-one solution for hair problems
Ghee is a rich source of Omega 3, rich in fatty acids and vitamins, all of which stimulate cell growth. The healthy and rich fatty acid present in ghee nourishes your hair, making it soft, shiny and healthy. Eating it or applying it to your hair are both beneficial. Besides, it also stimulates hair growth, conditions, moisturizes and nourishes it, thereby relieving you from the problem of dandruff and itchy scalp. Ghee can be used to transform dry, frizzy hair into soft, shiny and manageable hair.
2. Gives a natural glow
Hard to believe but very true, ghee is very good for your skin. In fact, being a natural product, it is more effective in improving the texture and shine of your face and has many beauty benefits. It can be applied directly or used in the preparation of homemade masks and scrubs – it acts as a serum for dark circles under the eyes, as a balm for chapped and dry lips, as a conditioner for dry skin, and gives life and shine to dull skin. Ayurveda suggests using ghee for skin care due to its nourishing and moisturizing properties.
3. Has healing power
Ghee is a divine healer, being rich in butyrate, it helps reduce inflammation in the body which as we all know is the main cause of many chronic diseases and various allergies. Ghee not only makes food tastier, but it’s also high in antioxidants, making it a healthy option as well. It is known to heal, repair and restore skin, lower cholesterol, aid digestion, relieve constipation and is good for those with lactose intolerance.
4. Improves Brain Power
Since ghee is rich in nutrients and saturated fats, it plays a vital role in the proper functioning of the brain, bones, heart and nervous system. Consuming it daily in limited quantities is also very beneficial for the brain. It improves memory and strengthens brain function. In fact, consumption of cow ghee is said to also increase intelligence.
5. Treats Menstrual Problems
The luscious, tempting and exciting aroma of ghee, and its benefits are not just limited to your belly, but the benefits of ghee go beyond just food. For all those girls and women facing menstrual difficulties like PMS and irregular periods, ghee is an ideal candidate. Consuming ghee regularly will give you relief from irregular periods, as ghee tends to balance your body’s hormones.
6. Good for stuffy nose
A cold, stuffy nose can become extremely unpleasant to handle. You tend to have difficulty breathing; your sense of taste is affected, and let’s not forget the headaches and exhaustion that follow. Ayurveda recommends an interesting remedy for nasal drops consisting of a few drops of pure, warm cow’s ghee which can be put into the nostrils, first thing in the morning. This helps to provide quick relief as the ghee travels to the throat and soothes the infection.
Ghee is a primary source of essential nutrients, fat soluble vitamins and good saturated fats. It has also been linked to fat loss, so anyone looking to maintain a healthy diet without losing significant fat should look to ghee. Moreover, ghee keeps you warm in winter, is a rich source of energy and is also good for gut health.