An Ayurvedic lifestyle protects against multiple lifestyle-related ailments, as experts say it is a science that emphasizes the need to maintain body balance for good health. The Ayurvedic way of life is based on the belief that what we consume directly affects our overall health and the vata, pitta and kapha doshas in the body are linked to the seasons where summer is called the pitta season because it is hot , bright and sharp.

As the summer shows signs of progress and the days get warmer, the dryness also begins to increase which causes our vata dosha to increase which leads to countless health issues such as rashes, sunburn and dehydration. Digestion problems such as acidity, indigestion, acid reflux, and nausea also frequently occur during the summer season.

With the high heat increasing tremendously day by day and weather warnings, people are concerned about prevention measures and precautions to protect themselves from the adverse effects of the heat wave. In an interview with HT Lifestyle, Dr. Kriti Soni, Kapiva Academy of Ayurveda said, “To combat summer problems, Ayurveda recommends simple but effective strategies such as eating appropriate foods at the right times of summer. year, which contributes to the promotion of sattva. (purity), cleanliness and rejuvenation of the body, resulting in increased immunity, physical and mental well-being and digestion.

He recommended four ingredients to consume during summers to combat the heat wave:

1. Amla – The Sanskrit word “amlaki” is the source of the word Amla. The cooling properties balance both the vata and pitta doshas, ​​while the drying abilities balance the kapha dosha, according to Ayurveda. This sour-tasting green fruit is a great way to stay cool in the heat. In summer, the consumption of raw Amla keeps the body cool and protects it from the “Loo” or scorching winds that sweep across northern, eastern and central India. It can be consumed in multiple ways – in juice form, raw, in pickled form, in dried powder form, or in the form of homemade concoctions of sweet berries that are extremely beneficial to health.

2. Gulkand – Gulkand is an Ayurvedic preparation with cooling effects for all heat-related problems such as exhaustion, lethargy and fatigue, as well as burning sensation on palms and soles. It rejuvenates the system and has antioxidant effects. In summer, we frequently feel a burning sensation in the stomach due to acidity or intestinal bloating. Gulkand relieves stomach discomfort while soothing the intestines at the same time.

3.Isabgol – As the temperature rises, your digestive system slows down and weakens, leading to various digestive issues. It may sound strange, but when the seasons change, our stomachs react differently. In summer, dehydration, heat exhaustion, stroke, food poisoning and loss of appetite are typical difficulties. Isabgol or psyllium, according to research, can help maintain gut health, especially in the summer. Mucilages and dietary fibers abound in psyllium. The mucilage present in the psyllium husk is a clear, colorless gelling agent capable of absorbing and retaining 40 times its weight in water. The envelope contains 55% water-soluble fiber, which hydrates the intestine. After soaking in water, the gelatinous material of isabgol forms a gel. This gel has laxative characteristics and helps relieve constipation by facilitating bowel movements. It also helps in the absorption of toxic chemicals and bacteria in the intestines.

4. Wheatgrass – Wheatgrass is rich in vitamin C, a substance that can help you beat the heat this summer. It not only protects against skin infections, but also helps to avoid heat rashes and fatigue. Because our bodies cannot produce vitamin C, it is essential to consume foods rich in this essential element daily. Wheatgrass juice helps eliminate toxic poisons from the whole body. Getting rid of toxins allows your body to focus more on day-to-day tasks and provides you with the much-needed boost of energy during the summer heat. Wheatgrass also helps convert carbohydrates into energy, keeping you energized.

The best part about these ingredients is that you can innovate and consume them in interesting ways like Gulkand sharbat or shake, amla murabba, etc. while beating the scorching heat. So beat the heat this summer and give your body much-needed respite with these easily accessible and widely trusted solutions.