COVID-19: Expert Reveals Why We’re All So Exhausted During Level 4 Lockdown, Gives Energy Boost Tips
A sense of great unease has gripped the nation … so why are we so exhausted from containment?
It’s for good reason, psychologist Tara Hurstera says News.com.au. And no, it’s not because you don’t have access to your usual morning white from the cafe next door.
Well, it’s not just because of that.
“There are a number of reasons the lockdown can leave us more tired,” she said.
“When we experience stress and anxiety, our brains believe there is a threat to our safety, and we naturally want to run away or fight the threat.”
This feeling disrupts our usual time of rest, including sleep.
This is a sentiment shared by Dr Natasha Bijlani, who said UK Priory Health Website in the midst of the pandemic, “many of us experience some degree of anxiety, even if it is a low background level, which in turn is likely to affect our ability to sleep well at night “.
She has given several sleep hygiene habits that we should be implementing while on lockdown that will prevent that usual 15 hour lethargy from hitting all day long.
Respect the usual schedule
“Maintain a regular sleep-wake routine, making sure you allow enough time for your individual sleep needs, even if you don’t have to get up to get to work. We can function better when we maintain a steady rhythm. like this one, ”Dr Bijlani said.
“[And] Avoid the temptation to hit the snooze button in the morning. You will not be able to sleep soundly in these short intervals, and you will only end up feeling more tired. “
Save the cat naps
“If you feel like you need to catch up on sleep during the day, take a short nap that lasts no more than 20 to 30 minutes. If you take longer, it will likely affect your sleep later in the night.”
Go light on alcohol and coffee (sorry)
“Stay hydrated during the day because even slightly dehydrated going to bed can interfere with your sleep, but avoid drinking anything too close to bedtime. And don’t wear an alcoholic ‘nightcap’, as this can in fact disrupt the amount and structure of Also, avoid caffeine in the late afternoon and evening.
Three square meals
“Eat regular, healthy meals. Our bodies work best when we stick to a regular routine, so try to eat at similar times every day, without eating too close to bedtime.”
Get out of the boudoir
“Try not to spend a lot of time in your bedroom during the day. Ideally, this room should be a place where you can switch off and fall asleep.”